In this post, I share my initial disappointment and eventual appreciation from my experience with an Interactive Guided Meditation course from Jack Kornfield.
I just finished an online Masterclass in Interactive Guided Meditation led by Jack Kornfield. Despite my initial disappointment that I had misunderstood the nature of the “cohort” system for this course, I was fascinated and, at times, moved by new tools and the deeper dives into some techniques.
