Tea InfusiastTea, flowers, and happiness can help me slide more easily into presence. Please allow me to explain.
In my regular meditation practice, I meditate in all kinds of spaces–my living room, a doctor’s office, in a meditation center, and in my car. The list goes on.
One of my favorite places to meditate when I am not practicing with others is at my kitchen table in the morning with my tea things. Taking a few minutes to set up this space is a great enhancer of the experience.
Recently, I led a tea meditation on the campus where I teach. It was an honor. The Mindfulness Center organized the event and invited me to offer it in their serene space. I have experience offering tea meditations online and in person. In person is trickier in the sense that I often have to bring some of the tea things. So, for this event, I needed to think about what items campus had, what I must provide, and what I might also bring to enhance the experience.
CANCELLED DUE TO LOW ENROLLMENT–FIRST TIME HAVING TO CANCEL AN EVENT FOR THIS REASON. All ticket holders have been emailed and refunded. My sincere apologies.
Join me at my online workshop, Tea with Your Inner Critic.
Are you tired of battling or feeling belittled by your “inner critic?” I was!
For some time, I’ve worked to pay attention to that critical voice I often hear inside my head–the voice that critiques, questions, and makes me feel or act small. What’s more, I’ve managed to befriend my inner critic.
Let me share my great experience presenting at the Toronto Tea Festival!
I was delighted that the Toronto Tea Festival organizers accepted my workshop proposal: “ConnectiviTEA: Tea Lovers Unite” for the 2025 event.
A question from another tea lover on Instagram inspired me to write a post about how to get started and get what you need to steep tea gongfu style!
Gongfu cha (skillfully prepared tea) is a style of brewing tea that originated in China over 1,000 years ago. It involves using a higher ratio of tea leaves to water than Western-style tea brewing. Small steeping vessels–teapots or gaiwans–are used with small cups. (A gaiwan is a kind of Chinese bowl with a lid.)
Let’s talk about tea companies that sell loose leaf tea samples.
So, you are interested in exploring loose leaf tea. Perhaps you are even interested in brewing with a gongfu cha approach. But, you aren’t sure where to get the tea or how to start looking.
I have some suggestions!
This post shares a handful of tea-infused chocolates to delight your palate, especially if you enjoy oolong or green tea.
My monthly newsletter, Tea Infusiast News, is subscriber-only AND free.
In the January 2025 edition, No. 25:
The Tea Infusiast News No. 25 edition shares a subscriber-only tea giveaway in honor the second anniversary of the newsletter. It also launches my Winter Rest Kit for Tea Lovers (online kit) and my Tea with Your Inner Critic online workshop. The newsletter is also where I first announced some very exciting new about the Toronto Tea Festival. AND MORE.
The link to subscribe is below!
Here are some tea pairings–black and green teas–to serve with cookies. I hope you will enjoy these and buttery cookie pairings as much as I do!
Winter is cookie season! Cookies are my absolute favorite dessert. Seriously, I could easily rattle off 10 or more “favorite cookies!”
Make it easy to enjoy restorative and mindful tea sessions with my online Winter Rest Kit for Tea Lovers!
