This post shares four tips for restful tea time!
Restful tea time can be as simple as bringing your awareness to the present while enjoying a cup of tea.
![close up of a gentle white dandelion seed ball](https://www.teainfusiast.com/wp-content/uploads/2024/01/dandelion.jpg)
![Traci Levy, a white woman with salt-and-pepper hair wearing a blue jacket and a pink hoodies and sunglasses, sitting outdoors and holding a cup of tea while resting outside](https://www.teainfusiast.com/wp-content/uploads/2023/08/Tea-and-rest-clark-garden-pink-hoodie-1.jpg)
![](http://www.teainfusiast.com/wp-content/uploads/2024/01/sunflower-cup-and-sunflowers.jpg)
Or, you can spend some time setting up the experience to make it more intentional and restorative.
There’s no right or wrong way: there’s the way that works best for you on any given day.
I’ve pulled together a few tips and questions to help you customize a restorative tea time that works for you.