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Lessons from My Tea Pet

In honor of the second birthday of a tiny clay turtle generously gifted to me, I am sharing a few lessons from my tea pet.

My Tea Pet’s Backstory

A small clay turtle teapet with a white shell next to a piece of paper that says: "Name: Bonsai. Birthday: July 23, 2022. Birth place: Snohomish, WA."

Bonsai is my tiny turtle tea pet. She’s slightly smaller than a quarter. If you aren’t familiar with tea pets–which are used by some people who drink tea in a style where they pour out the first rinse of some teas–my previous post on tea pets could be helpful.

Michell Hovey made Bonsai (and other clay tea turtles). She is a tea lover brimming with kindness and affection for small things. Many of us first learned about the sweet clay tea pets she made through the Instagram tea community by following Herb the Traveling Tea Turtle. (Find out more about Michell and Herb in this earlier post.) You can also follow Herb on Instagram.

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Tea Shares Another Lesson About Rest

It seems like every month, tea shares another lesson about rest with me!

As I have mentioned in earlier posts, I’ve had to cut back my tea consumption. These days, I’m usually only drinking tea in the morning. The process of reducing my tea intake has made me confront one way I used tea that was denying me the fuller rest I need.

Tea Can Give Us Restful Pauses

Before I share this insight, I would like to emphasize that I regularly incorporate short, mindful tea breaks into my days. They feel gentle, affirming, and restorative. A day with these tea-and-rest pauses is so much better than a day without them. I still interact with tea this way almost every morning. I used to integrate afternoon tea pauses into my day, too.

My experiences with tea have shown its generosity as a gateway to rest and mindfulness. That’s one reason why, for example, I’ve offered tea and rest experiences. Registration, in fact, is open for my online Spring Rest Kit for Tea Lovers. (It’s my second online Rest Kit. Alas, I accidentally overwrote the post about the first rest kit.) But, I do want to share some limitations, in my opinion, of *only* using tea as a rest practice.

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No Input Experiment: Traci’s Perspective

What happens when you and a friend conduct a three-week “no input” experiment? In Part II of this two-part series, I share my reflections after blocking out at least 30 minutes every day not to read, scroll, or turn on anything to listen to. This experiment revealed some of my limiting ideas about when and how I practice mindfulness. It also pointed to a way that I was still buying into the cult of productivity. Changing my behavior gave me time to process my thoughts and feelings, find more contentment in the mundane, and (perhaps most surprisingly) cultivate a new relationship to traffic lights!

An icon of a book, a musical note, and a phone each with a red circle and line drawn through it. These symbols represent "no input."
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Lessons about Authenticity from the Online Tea Community

I have been learning a lot about myself lately–particularly lessons about authenticity. I am a long-time tea lover who has been doing extensive work around personal growth and building a deeper mindfulness practice in 2021. Tea and, now, meditation are daily practices for me. Lately, I have been doing a lot of thinking around issues of authenticity.

Authenticity mantra inside a teacup: "Don't aim to please. Don't try to hide. Honor the truth inside."
My summer 2021 authenticity mantra.
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